Honoring All the Emotions of the Holidays
We decided over the last few days that we want our columns during the holiday season to be the very best ones we have ever written, ones that readers will remember forever. And if they don’t live up to that hope, they will all have been for naught.
There is no pressure with this expectation, right?
While this aspiration is, of course, tongue in cheek, we began today’s column by sharing it as we heard a commercial this week that included a phrase that seemed equally silly. In the commercial a voice sang out, ”Make this the best holiday season ever—one they will never forget.” Again, there is no pressure with this expectation, right? From a wellness vantage point, though, the simple yet powerful suggestion in the ad seemed to be a set-up for holiday disappointment, one that completely ignores the complex emotions that most people feel during the holiday season.
The reality is that we experience the full range of emotions this time of year. It is a time we can be acutely aware of any losses we have experienced, especially if this is the first holiday without a loved one. Financial pressures are common and can lead to high levels of stress. There are also the emotions that come from the temptation to compare ourselves to others who, based on their social media posts, seem to be having the “best holiday season ever.” Additionally, in the midst of the holidays this year, we are all experiencing the overwhelming suffering that is happening in the greater world right now, suffering that is breaking all of our hearts.
As marriage and family therapists, we are also aware of the importance of honoring emotions, including the ones that don’t fit the script of a feel-good holiday movie or commercial.
We have yet to hear a commercial with the following, so we will offer it here: "Make this a holiday season where you prioritize your wellbeing and the wellbeing of others. Focus on the spiritual meaning of the holidays and small expressions of kindness and compassion, and try not to let expectations (your own or other's) create undue pressure. Embrace, without judgment, whatever emotions you are feeling this year.”
The holidays can stir up the full range of our emotions. Let’s be sure to make space for ourselves and our relationships to honor them all.
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You can listen to a Wellness Compass podcast episode that compliments this column by clicking on “podcast” in the header menu at the top of this page.
And speaking of podcasts, Scott has his own podcast that is just him speaking about a topic that he is passionate about, the integration of spirituality and wellness. The Living Compass Podcast can be found HERE or in your favorite podcast app.