Acceptance and Change
The simple and profound words from the opening of the Serenity Prayer (found in the quote box above) resonate as deeply for people today as when they were written in 1943 by Reinhold Niebuhr. While the words are simple and profound, living them is much more challenging. This is especially true when an unplanned change or loss occurs, or when there is something in our lives that we worry about but can do little, if anything, about it. At such times, we may wonder what it means to find serenity.
The prayer points out that there are three crucial steps to finding serenity:
Acceptance
Changing what we can change
Having the wisdom to know the difference.
As marriage and family therapists, we often have the honor of talking with people struggling with some sort of concern. Typically, when a person is worried about someone or something, they put their energy into trying to change the other person or the situation. When we are in a similar situation, it is easy to think that we can't find serenity until or unless something in our life changes. If this is the only way we can frame the situation, then our serenity becomes dependent on factors we can't control. It is helpful to remember that we can both work for change in a relationship or situation and focus on managing our own worry or reactivity.
It is worth remembering that the only person we can change or control in a relationship or situation is ourselves.
While the Serenity Prayer was not written for Alcoholics Anonymous and other recovery groups, it has been widely adopted by them. People in recovery know a thing or two about things they cannot change and the things they can.
May we all be reminded once again of the wisdom of this prayer to help us find serenity and wisdom in the midst of life's challenges.
Making It Personal:
1. Are you dealing with something painful that is beyond your control right now?
2. If you are, what helps you to find serenity and acceptance?
3. Is there a challenge you are having in a relationship or situation that could benefit from you having the courage to change?
(Today’s column on the wellness area of “Stress Resilience” is the seventh in an eight-part series that will explore the eight areas of wellness that are part of the Wellness Compass Model for Well-Being.)
To explore your own well-being in the eight areas of wellness, you may be interested in downloading our newest FREE resource, The Adult Wellness Compass Notebook. This workbook is perfect for either individual or group use, and is a tool for self-reflection, learning, and goal setting. Click HERE to download and enjoy.
*Our episode of the Wellness Compass Podcast this week expands on the topic of acceptance, change, serenity, and resilience. You can listen in your favorite podcast app—just search for The Wellness Compass, or by clicking on the “Podcast” tab in the header at the top of this page.
And speaking of podcasts, Scott has launched a new podcast that is just him speaking about a topic that he is passionate about, the integration of spirituality and wellness. This newly launched LIving Compass Podcast can be found HERE or in your favorite podcast app.