Spirituality and Well-Being
The word “awesome” has become so ubiquitous that it has nearly lost its meaning. Originally it referred to being “profoundly reverential,” something that inspired deep wonder and mystery. Today it has simply come to mean something that is “impressive or very good.”
If, for no other reason, one benefit of reconnecting with the original meaning of awe is that doing so is good for our health and well-being. This fact was reported in a New York Times article this week about a newly published book, “Awe: The New Science of Everyday Wonder and How It Can Transform Your Life” by a psychologist named Dr. Dacher Keltner. You can read the article HERE.
Here’s a quote from the article: “In his book, Dr. Keltner writes that awe is critical to our well-being — just like joy, contentment , and love. His research suggests it has tremendous health benefits that include calming down our nervous system and triggering the release of oxytocin, the “love” hormone that promotes trust and bonding.”
Dr. Keltner believes that our capacity to experience awe is something that can be cultivated. He recommends explicitly four practices:
Pay attention.
Focus on the goodness and moral beauty of others.
Practice mindfulness.
Be willing sometimes to choose the unfamiliar path.
Our Wellness Compass Model of well-being takes a whole-person approach to wellness that focuses on eight interconnecting dimensions of well-being. One of those eight areas is Spirituality, an area of wellness that includes the capacity to both experience and express awe.
As with each of the eight areas of our Wellness Compass, spirituality is not something we simply have or don’t have. It is something that can be nurtured and strengthened, be it in a religious sense or not. Adopting a regular spiritual practice that connects us with a higher and transcendent dimension of life will strengthen the spiritual dimension of our lives.
We are grateful for the affirming research and suggestions Dr. Keltner offers in his new book that supports this idea. We also appreciate his practical ideas for deepening our spirituality and our capacity to experience awe.
Making It Personal:
When was the last time you experienced a profound sense of awe? What did you experience?
What do you think about the idea that experiencing awe can be cultivated?
What connection do you see or feel between spirituality, awe, and your overall well-being?
As the new year begins, is there anything you to kindle or rekindle the spiritual dimension of your life?
(Today’s column is the first in an eight-part series that will explore the eight areas of wellness that are part of the Wellness Compass Model for Well-Being.)
To explore your own well-being in the eight areas of wellness, you may be interested in downloading our newest FREE resource, The Adult Wellness Compass Notebook. This workbook is perfect for either individual or group use, and is a tool for self-reflection, learning, and goal setting. Click HERE to download and enjoy.
Listen to our latest Wellness Compass podcast episode, where we discuss in the depth the connection between spirituality and well-being. Listen at wellnesscompass.org or in your favorite podcast app.
*Our episode of the Wellness Compass Podcast this week expands on the connection between spirituality and well-being. You can listen in your favorite podcast app—just search for The Wellness Compass, or by clicking on the “Podcast” tab in the header at the top of this page.