(Click on the player at the top to listen to this ten-minute episode)
In this first episode of 2024, Holly and Scott share that many New Year's resolutions fail because they are grounded in self-criticism. They then tell us how to ground any desires we have to grow in change in self-compassion.
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ABOUT THE CREATORS:
Holly Hughes Stoner, LMFT and Scott Stoner, LMFT, are both licensed marriage and family therapists who are partners in life and in work. They are the Co-Directors and Co-Creators of the Wellness Compass Initiative, a non-profit initiative that crates preventative wellness materials for adults, families, and teens. They live in Madison, Wisconsin and are the parents of three adult children and are blessed with two grandchildren, as well.